Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Tomato Juice with Salt:
- 7 ounces of Rice and Wheat cereal bar have 6.8 times more Vitamin B1, 9.9 times more Vitamin B2, 13.5 times more Vitamin B3, 13 times more Vitamin B6 and 9.2 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A and Vitamin C
- Both Rice and Wheat cereal bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Tomato Juice with Salt:
- 7 ounces of Rice and Wheat cereal bar have 3.1 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 20.7 times more Manganese, 7.2 times more Phosphorus, 49.8 times more Selenium, 1.7 times more Sodium and 16.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 12.6 times more Water than Rice and Wheat cereal bar.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 24.1 times more Energy, 31.3 times more Fat, 16.4 times more Omega 3, 89.4 times more Omega 6, 20.6 times more Carbohydrate, 12.3 times more Sugars, 4.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein