Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Tomato Juice with Salt
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Tomato Juice with Salt
1765g
Rice and Wheat cereal bar has 24.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Tomato Juice with Salt?
Rice And Wheat Cereal Bar VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 46.1 times more Vitamin K than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Tomato Juice with Salt:
300 calories of Rice and Wheat cereal bar have 2.1 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.8 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 3.4 times more Phosphorus, 36.5 times more Potassium, 14.2 times more Sodium, 1.5 times more Zinc and 302.3 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 1.3 times more Fat and 3.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.