Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Tomato Juice with Salt have 701 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 16.4 times more Vitamin B1, 23.7 times more Vitamin B2, 32.3 times more Vitamin B3, 31.1 times more Vitamin B6, 76.9 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Tomato Juice with Salt have 37.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.6 times more Copper, 50.7 times more Iron, 5 times more Magnesium, 8.8 times more Phosphorus, 13 times more Selenium, 2.9 times more Sodium and 148.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 23.4 times more Energy, 16.7 times more Fat, 162.2 times more Saturated Fat, 32.7 times more Omega 6, 24.3 times more Carbohydrate, 17.2 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in seven ounces.