Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 27.3 times more Vitamin B1, 12.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 128.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 219 times more Vitamin C, 10.2 times more Vitamin E and 10.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Paste:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Selenium, 12.3 times more Sodium and 26 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.4 times more Copper and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.8 times more Energy, 10.3 times more Fat, 30.8 times more Saturated Fat, 4.7 times more Omega 6, 4.5 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.