Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 27.3 times more Vitamin B1, 12.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 10.1 times more Vitamin B6 and 128.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin A, 219 times more Vitamin C, 10.2 times more Vitamin E and 10.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.2 times more Selenium, 12.3 times more Sodium and 26 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2.4 times more Copper and 5.5 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.8 times more Energy, 10.3 times more Fat, 30.8 times more Saturated Fat, 4.7 times more Omega 6, 4.5 times more Carbohydrate and 3.6 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.