Nutrient Comparison: Cooked Long-grain Brown Rice VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Long-grain Brown Rice versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Long-grain Brown Rice vs Potato Skin:
- 1 pound of Cooked Long-grain Brown Rice has 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Long-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Long-grain Brown Rice vs Potato Skin:
- 1 pound of Cooked Long-grain Brown Rice has 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 4 times more Copper, 5.8 times more Iron and 4.8 times more Potassium than Cooked Long-grain Brown Rice.
- 1 pound of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Long-grain Brown Rice has 2.1 times more Energy, 11.1 times more Omega 6 and 2.1 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.