Nutrient Comparison: Cooked Long-grain Brown Rice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Long-grain Brown Rice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Potato Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 8.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Long-grain Brown Rice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Potato Skin:
- 7 ounces of Cooked Long-grain Brown Rice have 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 19.3 times more Selenium and 2 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 4 times more Copper, 5.8 times more Iron and 4.8 times more Potassium than Cooked Long-grain Brown Rice.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Long-grain Brown Rice have 2.1 times more Energy, 11.1 times more Omega 6 and 2.1 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Fiber than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cooked Long-grain Brown Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.