Nutrient Comparison: Cooked Brown Rice VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Brown Rice versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Frozen Cauliflower:
- 1 pound of Cooked Brown Rice has 2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 5.8 times more Vitamin B2, 16 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Brown Rice vs Frozen Cauliflower:
- 1 pound of Cooked Brown Rice has 2.6 times more Copper, 3.7 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 3.6 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.2 times more Calcium, 2.4 times more Potassium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Cauliflower contain similar levels of Iron per one pound.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Brown Rice has 4.7 times more Energy and 5 times more Carbohydrate than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 7.5 times more Omega 3 and 1.3 times more Fiber than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Frozen Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 3
- 1 pound of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Medium-grain Brown Rice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one pound.