Comparing Nutrients in 300 calories Cooked Brown RiceVS Frozen Cauliflower
Weight per 300 calories
Cooked Brown Rice
268g
Frozen Cauliflower
1250g
Cooked Brown Rice has 4.7 times more energy per 100g than Frozen Cauliflower. It has average energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Frozen Cauliflower?
Cooked Brown Rice VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B1, 27.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 74.7 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 10.3 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 11.4 times more Potassium, 112 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Frozen Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Cauliflower, Unprepared contain 35.2 times more Omega 3, 6 times more Fiber and 4 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3
Both Cooked Medium-grain Brown Rice as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.