Nutrient Comparison: Brown Rice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Rice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Rice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Brown Rice has 7.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- 1 pound of Brown Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Medium-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Rice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Brown Rice has 8.1 times more Copper, 3 times more Iron, 11 times more Magnesium, 16.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7.3 times more Water than Raw Medium-grain Brown Rice.
- Both Brown Rice and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Rice has 12.9 times more Energy, 22.3 times more Fat, 70.6 times more Omega 6, 14.2 times more Carbohydrate and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Brown Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6