Lets compare vitamin content per 100 grams of Brown Rice vs Cooked Chopped Frozen Broccoli:
Raw Medium-grain Brown Rice has 7.5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice vs Cooked Chopped Frozen Broccoli:
Raw Medium-grain Brown Rice has 8.1 times more Copper, 3 times more Iron, 11 times more Magnesium, 16.8 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 7.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Medium-grain Brown Rice has 12.9 times more Energy, 22.3 times more Fat, 29.8 times more Saturated Fat, 70.6 times more Omega 6, 14.2 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Medium-grain Brown Rice and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Medium-grain Brown Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.