Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice vs Stewed Canned Tomatoes:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 6 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 7.9 times more Vitamin B5, 23.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, 9.2 times more Vitamin E and 2.7 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for UNCLE BEN'S Dry Parboiled Brown Rice vs Stewed Canned Tomatoes:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 2.9 times more Copper, 8.2 times more Magnesium, 50.4 times more Manganese, 13.8 times more Phosphorus, 42 times more Selenium and 11.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 36.8 times more Sodium and 9.3 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice has 14.2 times more Energy, 14.5 times more Fat, 11 times more Omega 6, 12.7 times more Carbohydrate, 3.5 times more Fiber and 8.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7 times more Sugars and more Fructose than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.