Nutrient Comparison: Rice Flour VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Florida Oranges:
- 1 pound of Rice Flour has 1.4 times more Vitamin B1, 6.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 8.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Flour vs Florida Oranges:
- 1 pound of Rice Flour has 3.3 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 50 times more Manganese, 8.2 times more Phosphorus, 30.2 times more Selenium and 10 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium, 2.2 times more Potassium and 7.3 times more Water than Unenriched White Rice Flour.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 8 times more Energy, 6.1 times more Omega 3, 6.9 times more Carbohydrate and 8.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 76.2 times more Sugars than Unenriched White Rice Flour.
- Both Rice Flour and Florida Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.