Comparing Nutrients in 300 calories Rice FlourVS Florida Oranges
Weight per 300 calories
Rice Flour
82g
Florida Oranges
652g
Rice Flour has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Florida Oranges?
Rice Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Rice Flour vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 15.2 times more Vitamin B2, 2.4 times more Vitamin B5, 33.8 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Unenriched White Rice Flour.
Both Rice Flour and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unenriched White Rice Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Florida Oranges:
300 calories of Rice Flour have 6.3 times more Manganese and 3.8 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 34.2 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 17.7 times more Potassium and 58.3 times more Water than Unenriched White Rice Flour.
Both Rice Flour and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 606 times more Sugars and 8 times more Fiber than Unenriched White Rice Flour.
Both Rice Flour and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.