Comparing Nutrients in 300 calories Rice FlourVS Oranges with Peel
Weight per 300 calories
Rice Flour
82g
Oranges with Peel
476g
Rice Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Oranges with Peel ?
Rice Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Rice Flour vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.3 times more Vitamin B5, 43.6 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
Both Rice Flour and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Oranges with Peel :
300 calories of Rice Flour have 3.7 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 40.7 times more Calcium, 2.5 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 15 times more Potassium and 40.2 times more Water than Unenriched White Rice Flour.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
Both Unenriched White Rice Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 10.9 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.