Nutrient Comparison: Rice Flour VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Oranges with Peel :
- 14 ounces of Rice Flour have 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Oranges with Peel :
- 14 ounces of Rice Flour have 2.3 times more Copper, 2.5 times more Magnesium, 4.5 times more Phosphorus, 21.6 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 5.8 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Unenriched White Rice Flour.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.