Nutrient Comparison: Rice Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Oranges with Peel :
- 5 ounces of Rice Flour have 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Oranges with Peel :
- 5 ounces of Rice Flour have 2.3 times more Copper, 2.5 times more Magnesium, 4.5 times more Phosphorus, 21.6 times more Selenium and 7.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 6.9 times more Water than Unenriched White Rice Flour.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 5.8 times more Energy, 4.2 times more Omega 3, 5.2 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Unenriched White Rice Flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.