Nutrient Comparison: Rice Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Fresh Orange juice:
- 5 ounces of Rice Flour have 1.5 times more Vitamin B1, 6.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 10.9 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Vitamin B2, 7.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Fresh Orange juice:
- 5 ounces of Rice Flour have 3 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 85.7 times more Manganese, 5.8 times more Phosphorus, 151 times more Selenium and 16 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Potassium and 7.4 times more Water than Unenriched White Rice Flour.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unenriched White Rice Flour as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Flour have 8.1 times more Energy, 6.1 times more Omega 3, 7.7 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 70 times more Sugars than Unenriched White Rice Flour.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unenriched White Rice Flour as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.