Comparing Nutrients in 500 calories Rice FlourVS Fresh Orange juice
Weight per 500 calories
Rice Flour
137g
Fresh Orange juice
1111g
Rice Flour has 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Fresh Orange juice?
Rice Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rice Flour vs Fresh Orange juice:
500 calories of Rice Flour have 1.3 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 5.3 times more Vitamin B1, 11.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 61 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unenriched White Rice Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Fresh Orange juice:
500 calories of Rice Flour have 10.5 times more Manganese and 18.6 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.9 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 21.4 times more Potassium and 60.4 times more Water than Unenriched White Rice Flour.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Unenriched White Rice Flour as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 569.3 times more Sugars than Unenriched White Rice Flour.
Both Rice Flour and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unenriched White Rice Flour as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.