Comparing Nutrients in 500 calories Rice FlourVS Canned Orange Juice
Weight per 500 calories
Rice Flour
137g
Canned Orange Juice
1064g
Rice Flour has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Canned Orange Juice?
Rice Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Rice Flour vs Canned Orange Juice:
500 calories of Rice Flour have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.7 times more Vitamin B5, 46.7 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Unenriched White Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Canned Orange Juice:
500 calories of Rice Flour have 7.3 times more Manganese and 19.4 times more Selenium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 18.9 times more Potassium and 57.5 times more Water than Unenriched White Rice Flour.
500 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 568.5 times more Sugars than Unenriched White Rice Flour.
Both Rice Flour and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.