Nutrient Comparison: Rice Flour VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Flour versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Flour vs Canned Orange Juice:
- 7 ounces of Rice Flour have 3.5 times more Vitamin B1, 12.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 14.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Flour vs Canned Orange Juice:
- 7 ounces of Rice Flour have 5.9 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 57.1 times more Manganese, 5.8 times more Phosphorus, 151 times more Selenium and 20 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 7.4 times more Water than Unenriched White Rice Flour.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Flour have 7.8 times more Energy, 9.6 times more Omega 3, 7.3 times more Carbohydrate, 8 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 73 times more Sugars than Unenriched White Rice Flour.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.