Nutrient Comparison: Rice Flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Canned Orange Juice:
- 100 grams of Rice Flour have 3.5 times more Vitamin B1, 12.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 14.1 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Canned Orange Juice:
- 100 grams of Rice Flour have 5.9 times more Copper, 3.5 times more Iron, 3.5 times more Magnesium, 57.1 times more Manganese, 5.8 times more Phosphorus, 151 times more Selenium and 20 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Potassium and 7.4 times more Water than Unenriched White Rice Flour.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 7.8 times more Energy, 9.6 times more Omega 3, 7.3 times more Carbohydrate, 8 times more Fiber and 8.8 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 73 times more Sugars than Unenriched White Rice Flour.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unenriched White Rice Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 grams.