Comparing Nutrients in 300 calories Oranges with Peel VS Rye
Weight per 300 calories
Oranges with Peel
476g
Rye
88.8g
Rye grain has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rye?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Rye?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Rye:
300 calories of Oranges with Peel have 69.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Rye.
While 300 kcal of Rye grain contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rye provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Rye grain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Rye:
300 calories of Oranges with Peel have 15.6 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium and 41.7 times more Water than Rye.
While 300 kcal of Rye grain contain 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.7 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rye contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Rye.
While 300 kcal of Rye grain contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rye offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Rye grain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.