Nutrient Comparison: Oranges with Peel VS Rye per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Rye:
- 100 grams of Oranges with Peel have more Vitamin C than Rye.
- While 100 g of Rye grain contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Rye have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rye grain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Rye:
- 100 grams of Oranges with Peel have 2.9 times more Calcium and 7.8 times more Water than Rye.
- While 100 g of Rye grain contain 6.4 times more Copper, 3.3 times more Iron, 7.9 times more Magnesium, 15.1 times more Phosphorus, 2.6 times more Potassium, 19.9 times more Selenium and 24.1 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Rye grain contain 5.4 times more Energy, 6.8 times more Omega 3, 15 times more Omega 6, 4.9 times more Carbohydrate, 3.4 times more Fiber and 8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6