Comparing Nutrients in 1 pound Cooked Rice Noodles VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cooked Rice Noodles	7%	2%	91%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cooked Rice Noodles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17% 490kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.8% 109g	21.6% 28g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	12% 4.54g	12% 4.54g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Cooked Rice Noodles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.04% 0.33mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Rice Noodles	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.05% 335g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Rice Noodles VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Rice Noodles versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Rice Noodles vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
• 1 pound of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Rice Noodles vs Stewed Canned Tomatoes:

• 1 pound of Cooked Rice Noodles has 1.9 times more Manganese, 7.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 8.5 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 51.8 times more Potassium and 11.6 times more Sodium than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Stewed Canned Tomatoes contain similar levels of Phosphorus per one pound.
• 1 pound of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Rice Noodles has 4.2 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 117.3 times more Sugars than Cooked Rice Noodles.
• Both Cooked Rice Noodles and Stewed Canned Tomatoes offer comparable quantities of Fiber per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.