Nutrient Comparison: Cooked Rice Noodles VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Rice Noodles versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Rice Noodles have 1.9 times more Manganese, 7.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 51.8 times more Potassium and 11.6 times more Sodium than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Stewed Canned Tomatoes contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Rice Noodles have 4.2 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 117.3 times more Sugars than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Stewed Canned Tomatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.