Lets compare vitamin content per 5 ounces of Cooked Rice Noodles vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.4 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Rice Noodles vs Stewed Canned Tomatoes:
Cooked Rice Noodles have 1.9 times more Manganese, 7.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 2.9 times more Copper, 9.5 times more Iron, 4 times more Magnesium, 51.8 times more Potassium and 11.6 times more Sodium than Cooked Rice Noodles.
Both Cooked Rice Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Rice Noodles have 4.2 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 117.3 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
Both Cooked Rice Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.