Nutrient Comparison: Dry Rice Noodles VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Cassava:
- 1 lb of Raw Cassava contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Rice Noodles vs Cassava:
- 1 pound of Dry Rice Noodles has 2.6 times more Iron, 1.3 times more Manganese, 5.7 times more Phosphorus, 21.6 times more Selenium, 13 times more Sodium and 2.2 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.8 times more Magnesium and 9 times more Potassium than Dry Rice Noodles.
- 1 pound of Dry Rice Noodles lack sufficient amounts of Potassium
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Dry Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Rice Noodles has 2.3 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 14.2 times more Sugars than Dry Rice Noodles.
- Both Dry Rice Noodles and Cassava offer comparable quantities of Fiber per one pound.
- Both Dry Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.