Nutrient Comparison: Dry Rice Noodles VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Rice Noodles versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Rice Noodles vs Cassava:
- 7 oz of Raw Cassava contain 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Rice Noodles vs Cassava:
- 7 ounces of Dry Rice Noodles have 2.6 times more Iron, 1.3 times more Manganese, 5.7 times more Phosphorus, 21.6 times more Selenium, 13 times more Sodium and 2.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper, 1.8 times more Magnesium and 9 times more Potassium than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Dry Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Rice Noodles have 2.3 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 14.2 times more Sugars than Dry Rice Noodles.
- Both Dry Rice Noodles and Cassava offer comparable quantities of Fiber per seven ounces.
- Both Dry Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.