Comparing Nutrients in 500 calories Dry Rice NoodlesVS Cassava
Weight per 500 calories
Dry Rice Noodles
137g
Cassava
313g
Dry Rice Noodles have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Cassava?
Dry Rice Noodles VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Cassava?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Cassava:
500 kcal of Raw Cassava contain 6.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.8 times more Vitamin B3, 13.3 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Rice Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Cassava:
500 calories of Dry Rice Noodles have 2.5 times more Phosphorus, 9.5 times more Selenium and 5.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Copper, 4 times more Magnesium, 1.8 times more Manganese and 20.6 times more Potassium than Dry Rice Noodles.
Both Dry Rice Noodles and Cassava contain similar levels of Iron per 500 calories.
500 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Dry Rice Noodles as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Rice Noodles have 1.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Fiber than Dry Rice Noodles.
Both Dry Rice Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Rice Noodles provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Dry Rice Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.