Nutrient Comparison: Cooked Glutinous White Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Glutinous White Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Glutinous White Rice has 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 1 pound of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Glutinous White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Glutinous White Rice has 2 times more Manganese, 14 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 10.7 times more Potassium and 80.2 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Glutinous White Rice has 6.5 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.