Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 8 times more Potassium and 149 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.