Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled enriched Long-grain White Rice versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 8 times more Potassium and 149 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.