Cooked Parboiled Enriched Long-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled enriched Long-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 300 calories of Cooked parboiled enriched Long-grain White Rice have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium and 144.3 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
- 300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Cooked parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked parboiled enriched Long-grain White Rice have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.8 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber