Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled Long-grain White Rice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked parboiled Long-grain White Rice has 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- 1 pound of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Cooked parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked parboiled Long-grain White Rice has 2.7 times more Manganese, 3.9 times more Phosphorus, 23.3 times more Selenium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper, 1.9 times more Potassium, 200.5 times more Sodium and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled Long-grain White Rice has 8.2 times more Energy, 7.2 times more Carbohydrate and 4.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked parboiled Long-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.