Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.4 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Prepared instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 1.3 times more Iron, 5.8 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 23 times more Potassium, 55.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 4.8 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars, more Fructose and 1.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.