Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Stewed Canned Tomatoes
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Stewed Canned Tomatoes
1923g
Prepared instant Long-grain White Rice, enriched has 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Stewed Canned Tomatoes?
Prepared Instant Long-grain White Rice, Enriched VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
500 calories of Prepared instant Long-grain White Rice, enriched have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 395.8 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Prepared instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Stewed Canned Tomatoes:
500 calories of Prepared instant Long-grain White Rice, enriched have 1.2 times more Manganese and 1.7 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.3 times more Calcium, 14.4 times more Copper, 3.6 times more Iron, 11.4 times more Magnesium, 2.6 times more Phosphorus, 109.7 times more Potassium, 263.5 times more Sodium, 1.7 times more Zinc and 6.2 times more Water than Prepared instant Long-grain White Rice, enriched.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fructose, 7.9 times more Fiber and 2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.