Comparing Nutrients in 500 calories Prepared instant Long-grain White Rice, enrichedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared instant Long-grain White Rice, enriched
403g
Canned Tomatoes with Green Chilies
3333g
Prepared instant Long-grain White Rice, enriched has 8.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Canned Tomatoes with Green Chilies?
Prepared Instant Long-grain White Rice, Enriched VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared instant Long-grain White Rice, enriched or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.7 times more Vitamin B1, 19.6 times more Vitamin B2, 3 times more Vitamin B3, 21.8 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
500 calories of Prepared instant Long-grain White Rice, enriched have 1.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 20.7 times more Calcium, 20.1 times more Copper, 18.2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 98.3 times more Potassium, 828.7 times more Sodium, 2.2 times more Zinc and 11.1 times more Water than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.