Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Canned Tomatoes with Green Chilies:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 6.8 times more Iron, 2.6 times more Manganese, 2.6 times more Phosphorus, 12 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 11.9 times more Potassium, 100.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 8.3 times more Energy, 7.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.