Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Medium-grain White Rice enriched versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Medium-grain White Rice enriched vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Medium-grain White Rice enriched has 3.6 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Medium-grain White Rice enriched vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Medium-grain White Rice enriched has 11.5 times more Iron, 16.4 times more Manganese, 75 times more Selenium and 6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium, 1.3 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Medium-grain White Rice enriched has 2.8 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.