Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Medium-grain White Rice enriched have 3.6 times more Vitamin B1, 6.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Medium-grain White Rice enriched have 11.5 times more Iron, 16.4 times more Manganese, 75 times more Selenium and 6 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, 1.3 times more Phosphorus, 6.1 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- Both Cooked Medium-grain White Rice enriched and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 2.8 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.