Nutrient Comparison: Enriched Medium-grain White Rice VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Medium-grain White Rice versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Medium-grain White Rice vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- Both Enriched Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Medium-grain White Rice vs Sunflower Seed Flour:
- 1 pound of Enriched Medium-grain White Rice has 1.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 15.6 times more Copper, 1.5 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Selenium and 4.3 times more Zinc than Enriched Medium-grain White Rice.
- 1 pound of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Medium-grain White Rice has 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.8 times more Omega 6, 3.7 times more Fiber and 7.3 times more Protein than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Enriched Medium-grain White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.