Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Enriched Short-grain White Rice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Tomato Paste:
- 1 pound of Raw Enriched Short-grain White Rice has 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 1 pound of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Tomato Paste:
- 1 pound of Raw Enriched Short-grain White Rice has 1.4 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Enriched Short-grain White Rice has 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.