Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Tomato Paste:
- 14 ounces of Raw Enriched Short-grain White Rice have 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Tomato Paste:
- 14 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.