Nutrient Comparison: Raw Enriched Short-grain White Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Enriched Short-grain White Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Tomato Paste:
- 7 ounces of Raw Enriched Short-grain White Rice have 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5 and 19.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Tomato Paste:
- 7 ounces of Raw Enriched Short-grain White Rice have 1.4 times more Iron, 3.4 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 13.3 times more Potassium and 59 times more Sodium than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Enriched Short-grain White Rice have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.