Nutrient Comparison: Raw Short-grain White Rice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Fresh Orange juice:
- 1 pound of Raw Short-grain White Rice has 1.6 times more Vitamin B2, 4 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Fresh Orange juice:
- 1 pound of Raw Short-grain White Rice has 4.8 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 74.1 times more Manganese, 5.6 times more Phosphorus and 22 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Short-grain White Rice as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 8 times more Energy, 7.6 times more Carbohydrate and 9.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.