Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese restaurant steamed white Rice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese restaurant steamed white Rice vs Cooked Frozen Carrots:
- 1 pound of Chinese restaurant steamed white Rice has 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 pound of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Chinese restaurant steamed white Rice vs Cooked Frozen Carrots:
- 1 pound of Chinese restaurant steamed white Rice has 2.7 times more Manganese and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 9.6 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Frozen Carrots contain similar levels of Phosphorus per one pound.
- 1 pound of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese restaurant steamed white Rice has 4.1 times more Energy, 4.4 times more Carbohydrate and 5.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Fiber than Chinese restaurant steamed white Rice.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein