Nutrient Comparison: Chinese restaurant steamed white Rice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Chinese restaurant steamed white Rice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese restaurant steamed white Rice vs Cooked Frozen Carrots:
- 100 grams of Chinese restaurant steamed white Rice have 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 100 grams of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Chinese restaurant steamed white Rice vs Cooked Frozen Carrots:
- 100 grams of Chinese restaurant steamed white Rice have 2.7 times more Manganese and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 9.6 times more Potassium, 11.8 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 grams.
- 100 grams of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese restaurant steamed white Rice have 4.1 times more Energy, 4.4 times more Carbohydrate and 5.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Fiber than Chinese restaurant steamed white Rice.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein