Nutrient Comparison: Rolls, dinner, oat bran VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Cooked Frozen Carrots:
- 1 pound of Rolls, dinner, oat bran has 14.9 times more Vitamin B1, 7.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 11.3 times more Vitamin K than Rolls, dinner, oat bran.
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Cooked Frozen Carrots:
- 1 pound of Rolls, dinner, oat bran has 2.4 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 48.8 times more Selenium, 7 times more Sodium and 2.9 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.6 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, oat bran has 6.4 times more Energy, 6.8 times more Fat, 2.2 times more Omega 3, 5.1 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Sugars, 1.2 times more Fiber and 16.4 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein