Rolls, dinner, oat bran have 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Cooked Frozen Carrots?
Rolls, Dinner, Oat Bran VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Cooked Frozen Carrots:
500 calories of Rolls, dinner, oat bran have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 72.3 times more Vitamin K than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Cooked Frozen Carrots:
500 calories of Rolls, dinner, oat bran have 1.2 times more Iron and 7.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 3.8 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium, 2.2 times more Zinc and 13.1 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.3 times more Omega 6, 3.9 times more Sugars and 5.1 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.